20 quick and easy ways to burn fat

   

 20 quick and easy ways to burn fat 

avocado juice

Burn body fat is important for many men, considered by some a key element in building fitness, maintain a healthy body and muscle building, and there are many methods and techniques for burning fat, including: 
   

1-Perform 10 races run over a distance of 100 yards which means burn 500 calories.

2-Wait for 20 minutes before doing other exercises.

3- A light dinner, with fat-free Greek yogurt.

4-Eating healthy food rich in nutrients such as peanut butter.

5- Eating in the kitchen, not on the couch.

6-Eating nuts like pistachios with pastry.

7-Practice Yoga exercises.

8-Fasting for one week at least to lower blood sugar.

9-Do streaming exercises  before breakfast directly

10- Replace bread with oatmeal and eggs.

11- Eating in the kitchen, not on the couch.

12- Drink more water.

13-Do not  fry eggs, poultry and fish.

14-Eating a cup of fat-free milk every morning.

15-try to get apps help you burn more calories.

16-Consider taking supplements.

17-Eat more avocado.

18-  Eating potatoes, take care to get enough shares of starches.

19-Take care enjoy grilled food. 

20-Eat as much protein suitable up to 3: 5 ounces.